Gerald Saluti is a Certified Personal Trainer, Yoga Teacher, Breath Coach and Sports Nutritionist
Breath, Movement & Nutrition Coaching offered both in person and via video
SERVICES
Personal Training
Fitness training sessions and programs designed to meet your individual or team needs. Current and former clients include professional athletes, Division 1 sports programs & countless individuals.
Yoga
Offering individual instruction and small group classes designed to take your yoga practice to the next level. Each session is designed to link movement to breath, building flexibility, strength and balance.
Breath
The way we breathe can have a profound effect on our health. Individual and group sessions are designed to tap into the power of the breath and can be used to enhance athletic performance, lower anxiety, diminish exhaustion and create mental clarity.
Nutrition
You can’t out work or out train a bad diet. Nutritional counseling for individuals or groups centers on two key pillars: education and practical application.
“Gerald is a lifelong student of body movement and wellness who continually expands his base of knowledge. He is a master teacher willing and able to bring you to your highest level of fitness and health, with patience, positive energy and commitment. I am in my late sixties and am stronger, more flexible, have increased balance since working with Gerald weekly.”
— Cindy O.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines are important recovery tools. Recovery is an essential element to any fitness program.
Eat, Sleep & Breathe Right
Basic human needs eating, sleeping and breathing can all be bio-hacked to achieve maximum success on your journey to sustained health and wellness.
“Who knew 7 years ago when I walked into the yoga studio and met Gerald that he would literally change my life forever. His knowledge of the human body is unmatched.”
-Tim M.
